Services

Package #1

The Full Deal! Muay Thai based fitness package including self protection training,  In person and Online.  We will start with basic fitness exercises, then proceed with introducing Muay Thai strikes, finally self protection applications.  Now Any fitness level is welcome.  No experience necessary, however whatever fitness /or martial art experience you may have will only Enhance your training!  Everyone learns differently and at different paces, and I understand that.  This is why there is no absolute ONE WAY of doing a move.  I will teach it our way and you adapt it to YOUR abilities.

Here you will need all your own equipment at home, or at your gym that we will be training at and preferably a training partner (if I’m not there) for drills as well.  I will show and tell you items you may want to purchase for your self training, including possible “homemade” training equipment if you are so inclined to try.  This will be presented in the first lessons of each new training section.

*This package includes  Live in person training At Least 1x week, 1 – 60min massage (if wanted) and Online access to the closed group FB page and video chats.

Package #2

Muay Thai based fitness package including self protection training, in person.  We will start with basic fitness exercises, then proceed with introducing Muay Thai strikes, finally self protection applications.  Now Any fitness level is welcome.  No experience necessary, however whatever fitness /or martial art experience you may have will only Enhance your training!  Everyone learns differently and at different paces, and I understand that.  This is why there is no absolute ONE WAY of doing a move.  I will teach it our way and you adapt it to YOUR abilities.

Here you will need all your own equipment at home, or at your gym and preferably a training partner (unless I’m there), for drills as well.  I will show and tell you items you may want to purchase for your self training at home, including possible “homemade” training equipment if you are so inclined to try.  This will be presented in the first lessons of each new training section.

*This package does not include the live video chats, private messenger or video coaching, or Closed group FB page access. This DOES include the 1 -60min massage per month (if desired).

 

Training Packages